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薬のOD（オーバードース=体に害が出るほどの量の薬を飲むこと）は、一般人だけでなく芸能人やアーティストがして亡くなってしまったという報道がされるほど珍しくないものでもあります。 薬に依存したことない人やうつ病になったこと…

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どうも最近、友人や恋人、仕事の仲間から嫌われていたり避けられているような気がする…。 そんな気持ちになったことがありませんか？ その理由に心当たりがあるのならすぐに解消すれば良いだけですが、もし心当たりがないのなら要注意…

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  何かがきっかけになって色々なことに敏感になってしまった時、「うつ病なんじゃない？」と人に言われたり、「自分はもしかしたらうつ病なんじゃないか」と自分で思いはじめることから悩んでしまうことはありませんか。 筆…

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  誰もがきっと一度は「人に認めてもらいたい」「褒められたい」と思ったことはあるはずです。 認めてもらったり褒めてもらいたいと思う気持ちのことを「承認欲求」というのですが、この欲求が強くなってしまうと、あなたや…

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  まず最初に質問させてください。 『リストカット（リスカ）』『アムカ』『レグカ』などの自傷行為について、あなたはどう思いますか？   「痛そう」 「なぜやるのか理由がわからない」 「やめさせたい」 …

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  特に『嫌い』という印象はないはずなのに、その人と会うとなぜかどっと疲れてしまったり、時には体調とか気分が悪くなる時がある…。 そんな経験をしたことがないですか？ 僕はけっこうあります。 それまでは原因が分か…

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  僕は、昔から何かと色々と物事を深く考える癖を持っていました。 良く言えば『繊細』とも言えるかもしれないが、悪く言えば『考え過ぎ』。 そういった考え過ぎなところを直したいと感じながらも、解決が難しかったり決断…

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  「メンヘラ女子？ヤンデレ女子？そんなのあくまでアニメの世界での話でしょ。実際にそんな極端な性格の人いるわけがない」 そう思っている人も多いのではないだろうか。   しかし、現実にはメンヘラ女子もヤ…

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男女問わず、メンヘラな人って年々増えてる気がします。 自分もそういう要素あるから人のこと言えないんですけどね。 でも、だからこそメンヘラの人の気持ちは分かる。   大体「メンヘラは面倒くさい」とか「メンヘラ重い…